youth

Photo: jupiterimages In the past we've told you about how calorie restriction, hiking and weight ... Read More »

Have you taken time to meditate during this busy holiday season? Chances are, your answer's going to be a big ole' heck no. Who has time to sit still ... Read More »

If you knew a pint of beer had as many calories as a hot dog, would it stop you from downing six on a night out with friends. Experts in Britain think ... Read More »

Mariska Hargitay, one of my favourite prime time TV actresses, is gracing the cover of Self this month. Take a peek between the pages because the ... Read More »

I adopted my son a little over a year ago. When he first moved home, he was 10-years-old and had spent quite a few years bouncing between family to ... Read More »

Ashton Kutcher has a new role, but it isn't in any movie. He's working as an assistant coach for a high school freshman football team. Kutcher played ... Read More »

Parents are always trying to get their teens to eat healthfully, serving them healthy breakfasts and dinners as often as they can. But what about the ... Read More »

There's looking young and then there's feeling young. Sometimes the two work in tandem, but if you were to ask Joan Rivers -- or almost any other ... Read More »

Want to cut your biological age by 10 years? Then exercise. A recent study in the Archives of Internal Medicine says exercise not only gives us a ... Read More »

I have just come across the coolest thing I've seen all day -- Girls on the Run. It's a program designed to encourage "preteen girls to develop ... Read More »