your-turn

When you burn a bunch of calories during a good workout, it's only natural for your body to want to compensate by consuming more, which is why many of ... Read More »

A rainy day is no excuse to miss your workout -- at least, that's what Jacki told us recently. Sure, you'll want to stay indoors if there's thunder or ... Read More »

Walk in to nearly any gym and you'll probably see someone going in reverse on an elliptical trainer. Why not? It goes in two directions. However, diet ... Read More »

Whether you hit the gym or the great outdoors to work up a sweat, there's plenty of opportunity to incorporate technology into your exercise routine. ... Read More »

A little soreness after a good workout is expected. That slow-developing ache that comes knocking a day or two after a good workout is called Delayed ... Read More »

A day at the beach just might be the quintessential summer activity. But when you head to the sandy shores, how do you spend your day? Do you lounge ... Read More »

Is your best friend of the furry variety? Those playful pals can actually be a great boon to your workout. But, as Liz Neporent told us, more than 50 ... Read More »

All fat is not created equal. Fat that gathers around your butt and thighs is called subcutaneous fat, but belly fat is called visceral fat. ... Read More »

Whether the motivation is the economy or the environment, backyard gardens are popping up all over the country. Perhaps most famously, a garden was ... Read More »

Jacki recently wrote about trigger foods -- those certain items that, once we eat a little bit, send us into a flurry of overeating. According to ... Read More »