your-turn

It's that time of year again -- that wonderful Halloween season when gorging on bags and bags of candy is not only rationalized, it's expected. But ... Read More »

If losing a few (or a few dozen) pounds is your aim, one of the first things you'll need to do is identify where the bulk of your daily calories are ... Read More »

Soda habits are really not good for you. It adds unnecessary pounds to your waistline, and considering it's been fingered as a major cause of ... Read More »

When you're dedicated to fitness, running a mile can seem like a piece of cake, but as we learned from a recent episode of "The Biggest Loser," a mile ... Read More »

When it comes to weight loss, what's more important: Diet or exercise? The answer is both -- exercise alone isn't enough to make you slim, but that ... Read More »

According to recent studies, working out in a group makes you happier than working out on your own does, and it's not just a state of mind -- your ... Read More »

You can cut out all the fast food, junk and sugar from your diet you want, but if you don't face the facts about the liquid calories you're consuming, ... Read More »

It's back-to-school time and whether you're a student, parent or teacher, it's a season of big changes, new routines and lots of adjustments. Heck, ... Read More »

There's no need to buy expensive equipment or sign up for fancy gym memberships -- one of the most effective pieces of fitness equipment is already ... Read More »

sxc.hu A family that plays together stays together -- well, in a sense, as Katherine pointed out in her ... Read More »