How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Ski Workout: Get Your Legs in Shape For the Slopes
I am headed west to go skiing for spring break. I want my legs to hold up in the powder, what moves do you suggest to get my legs in shape for the ... Read More »
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Valentine's Day Workout
I realize this isn't a lot of time, I'm at a normal weight but I'd like to look more toned in some nice lingerie for Valentine's Day (and beyond!) ... Read More »
Are Light or Heavy Weights Best For Toning Up?
Should women be doing more reps with less weight, or less reps with more weight? I don't want to get bulky, but I've heard several different answers. ... Read More »
Marathon Training: Target Your Core
I'm ran my last marathon in December. I'm planning on taking some time off before I get ready for one in April. How can I maintain my fitness without ... Read More »
