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Yoga Pose of the Week: Triangle Pose posted Mon, Jul 19th 2010 by That's Fit Editors

Mommies-to-be will love this pose from YogaWorks. The Triangle Pose opens the hips, lengthens the lower back and helps to relieve back pain. ... Read More »

3 Comments
Yoga Pose of the Week: Tree Pose posted Mon, Jul 12th 2010 by That's Fit Editors

Before you head to a Zumba class, or put on your dancing shoes for a night out, try this pose from YogaWorks. The Tree Pose improves balance, opens ... Read More »

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Yoga Pose of the Week: Single Pigeon posted Mon, Jul 5th 2010 by That's Fit Editors

Before you hop on your bike, try this pose from YogaWorks. It opens up your hips, while strengthening your outer thighs and hip flexors. For ... Read More »

5 Comments
Yoga Pose of the Week: Seated Ankle to Knee posted Mon, Jun 28th 2010 by That's Fit Editors

Stuck behind a desk all day? This pose from YogaWorks can help eliminate pain caused by sitting for long periods of time. It also works to release the ... Read More »

8 Comments
Yoga Pose of the Week: The Plank posted Mon, Jun 21st 2010 by That's Fit Editors

Get ready to break out your tank tops! This pose from YogaWorks tones the arms and strengthens the shoulders. For more poses, visit our Yoga ... Read More »

1 Comments
Yoga Pose of the Week: Low Lunge posted Mon, Jun 14th 2010 by That's Fit Editors

Before you head out for a run, give this pose from YogaWorks a try. The Low Lunge helps to open up the quads and the psoas system. Visit our ... Read More »

2 Comments
Yoga Pose of the Week: Crescent posted Mon, Jun 7th 2010 by That's Fit Editors

Tone your hips and thighs with this pose from YogaWorks. Bonus: It strengthens the shoulders and upper back at the same time for head-to-toe ... Read More »

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Yoga Pose of the Week: Cobra posted Mon, May 31st 2010 by That's Fit Editors

This pose from YogaWorks is fantastic for your back. It improves posture, relieves sciatica, strengthens the spine and helps to stimulate your ... Read More »

11 Comments
Yoga Pose of the Week: Child's Pose posted Mon, May 24th 2010 by That's Fit Editors

Child's Pose is a great yoga pose to incorporate into your walking program. It opens up the knees and feet, as well as helping to release the lumbar ... Read More »

7 Comments
Yoga Pose of the Week: Kapalabhati posted Mon, May 17th 2010 by That's Fit Editors

This pose, also known as "The Breath of Fire," decreases stress and fatigue while increasing awareness and helping to improve circulation. ... Read More »

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