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Yoga Pose of the Week: Low Lunge posted Mon, Jun 14th 2010 by That's Fit Editors

Before you head out for a run, give this pose from YogaWorks a try. The Low Lunge helps to open up the quads and the psoas system. Visit our ... Read More »

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Yoga Pose of the Week: Cobra posted Mon, May 31st 2010 by That's Fit Editors

This pose from YogaWorks is fantastic for your back. It improves posture, relieves sciatica, strengthens the spine and helps to stimulate your ... Read More »

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Yoga Pose of the Week: Child's Pose posted Mon, May 24th 2010 by That's Fit Editors

Child's Pose is a great yoga pose to incorporate into your walking program. It opens up the knees and feet, as well as helping to release the lumbar ... Read More »

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Yoga Pose of the Week: Mountain Pose posted Mon, Apr 26th 2010 by That's Fit Editors

Mountain pose is a great one to add into your walking program. This pose builds stronger posture from the ground up, helping you stand tall and ... Read More »

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Yoga Pose of the Week: Dolphin Into Forearm Plank posted Mon, Apr 5th 2010 by That's Fit Editors

As the weather warms up, get ready to bare your arms in tees and tanks. The Dolphin Into Forearm Plank will tone your arms, open up your spine and ... Read More »

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Yoga Pose of the Week: Chair Pose Standing posted Mon, Mar 8th 2010 by That's Fit Editors

If you're bored with lunges and squats, spice up your butt-boosting routine with this pose from Yoga Works. Chair Pose Standing tones the glutes while ... Read More »

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Yoga Pose of the Week: Down Dog with Head on Block posted Mon, Mar 1st 2010 by That's Fit Editors

Having trouble falling asleep? This pose might be able to help ease your insomnia. The Dog Down with Head on Block works to calm your nervous system ... Read More »

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Yoga Pose of The Week: Navasana posted Mon, Feb 15th 2010 by That's Fit Editors

If you want a flatter belly the Navasana is a great pose to do. It tones your entire core, helping to strengthen your abs and trim your waistline. ... Read More »

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Yoga Pose of the Week: Eagle Pose posted Fri, Jan 29th 2010 by That's Fit Editors

Wind down for the weekend with this stress-reducing pose. The Eagle Pose, in addition to relieving tension, improves concentration and eases lower ... Read More »

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Yoga Pose of The Week: Dancing Warrior posted Thu, Jan 28th 2010 by That's Fit Editors

The Dancing Warrior builds heat and stamina, as well as opens up your shoulders and hips to better prepare you for workouts. PRODUCTION PLAYER! DO ... Read More »

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