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yoga practice

Embracing the "OM" But Not the Chant posted Thu, Jul 21st 2011 by That's Fit Editors

By Deborah Dunham for Blisstree.com Getty When I first started practicing yoga, I refused to "OM." I'm not quite sure why; it just felt ... Read More »

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Yoga Poses to Beat Period Cramps posted Wed, Jul 13th 2011 by That's Fit Editors

By Briana Rognlin for Blisstree.com Getty Studies show that one in every three women suffers from menstrual cramps, according to Karin ... Read More »

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Yoga Mat on it's Last Leg? Ways to Reuse it! posted Thu, May 26th 2011 by Health.com

By Su Reid-St. John for Health.com Getty If you've just eked your millionth sun salutation out of that thin, raggedy rectangle you call a ... Read More »

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New Schools of Yoga: Para, Vini and Forrest posted Mon, Feb 15th 2010 by Nicole Dorsey-Straff

If you know your plank from your pigeon pose, chances are you're one of 20 million devotees of the main schools of yoga. Each of the more traditional ... Read More »

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Yoga Journal posted Wed, Nov 4th 2009 by Ronnie Koenig

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the ... Read More »

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Ashtanga Yoga posted Thu, Oct 22nd 2009 by Martha Edwards

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. ... Read More »

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