yoga poses

If you know your plank from your pigeon pose, chances are you're one of 20 million devotees of the main schools of yoga. Each of the more traditional ... Read More »

Flow yoga is a type of yoga that connects your movements to your breathing. In flow yoga, the yoga postures or "asanas" flow smoothly from one yoga ... Read More »

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. You know what? ... Read More »

Last night at yoga class, we were doing jumping handstand prep and I decided to give my wrists a much-needed break by taking child's pose. The guy on ... Read More »

Yoga is the perfect mind-body-spirit exercise, in my opinion. The only thing better than yoga is Kundalini Yoga, which I would urge you to try. Not ... Read More »