yoga journal

Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the ... Read More »

Most Mondays you'll find me in Bodyflow class (a Tai Chi/Pilates/Yoga combo) with a bunch of ... women. In all the weeks I've been attending, never a ... Read More »

For most Americans, vacation comes in two different shapes and forms: some or none. Which is why when the time does roll around we can come off a bit ... Read More »