yoga benefits

New Schools of Yoga: Para, Vini and Forrest

If you know your plank from your pigeon pose, chances are you're one of 20 million devotees of the main schools of yoga. Each of the more traditional ... Read More »

Yoga Kids Are Flexible and Strong

More than 15 million Americans participate in yoga. Most of them are over 18-years old, but the benefits of yoga for kids are the same ones enjoyed by ... Read More »