yoga mat

Because they spend most of their time on the floor, exercise mats are rarely cleaned as often as they should be -- when is the last time you gave ... Read More »

Replace "It's a bird, it's a plane, it's Superman!" with "She rolls out her mat, strikes a pose, it's Yoga Girl!" Tamara Standard is a yoga guru ... Read More »

Calling all yogis -- Fitsugar has some great suggestions on on yoga mat etiquette. When was the last time you washed your mat? I'm embarrassed to ... Read More »

If you're someone who'd prefer to do their Yoga alone at the park rather than cramped in a studio at your local fitness center, this is your ... Read More »

I dusted off my easiest yoga tape late last night and popped it into the VCR. Yes, this tape is old -- the VCR, mind you. I haven't done yoga in four ... Read More »

The folks over at the super cool, brand-new Weblogs Inc. Blog, DIY Life, have asked the following question: What do you do with an old yoga mat? ... Read More »