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Beet juice lowers blood pressure posted Thu, Aug 14th 2008 by Maggie Vink

I stopped at the farmer's market this morning and several booths had beets for sale. I debated about buying some to make a borscht. (Which I love, but ... Read More »

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Celebrity Fitzness Report: Murray Cook of The Wiggles posted Thu, Jul 10th 2008 by Fitz K.

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

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The kiddie mosh pit rules! posted Sun, Nov 18th 2007 by Fitz K.

A few days ago I took my two children, and their two best friends to a Wiggles concert in Kissimmee, Florida and am so grateful I did. Along with the ... Read More »

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Color your world and improve your life posted Fri, Sep 21st 2007 by Rigel Celeste

If you're looking for ways to improve your mood, concentration, and even give your creativity a boost then consider taking a hint from the ancient ... Read More »

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Color me healthy: what hues you should have on your plate posted Fri, Sep 14th 2007 by Martha Edwards

I would say that I'm much more into vibrant colours than I am drab shades of beige or gray. This goes not only for my home and clothes, by my meals ... Read More »

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FDA may add health symbols to food labels posted Thu, Sep 13th 2007 by Jacki Donaldson

Would you pay attention if health symbols -- kind of a like a traffic light system -- were posted on your food labels? A green light would mean an ... Read More »

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Celebrity Fitzness Report: Sam Moran of The Wiggles posted Thu, Aug 23rd 2007 by Fitz K.

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

5 Comments
The color of your tablecloth makes a difference posted Thu, Aug 16th 2007 by Martha Edwards

Here's an interesting thought -- maybe the colour of your tablecloth can affect your eating habits. According to this post on Fitsugar, tablecloths in ... Read More »

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Daily Fit Tip: Watch The Wiggles posted Wed, Jul 18th 2007 by Fitz K.

While television usually proves to be a detriment to our kids health, watching The Wiggles does the opposite. Tuning in to watch this colorful quad ... Read More »

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Color coding foods posted Fri, Feb 23rd 2007 by Vicki Blankenship

Ever thought about color coding your food to gain optimum health benefits? As a past chef we always emphasized making plates appealing to the eye as ... Read More »

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