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Healthy holiday advice from Calvin Klein model Colin Egglesfield posted Thu, Dec 20th 2007 by Fitz K.

All My Children soap star and Calvin Klein model Colin Egglesfield and I have been talking lots of fitness lately, so I thought I'd get his advice for ... Read More »

2 Comments
Smaller plates = smaller jeans posted Sat, Nov 24th 2007 by Fitz K.

A quick trick to get past party season without packing on pounds is to place your meals on smaller plates. Duh? Sounds simple, but it really will help ... Read More »

3 Comments
Don't blame the holidays posted Sat, Nov 24th 2007 by Fitz K.

Planning on blaming Christmas, Hanukkah, Kwanzaa or Thanksgiving on your jeans being so tight in January? Sorry Charlie! That excuse doesn't cut it ... Read More »

2 Comments
Carrots for breakfast posted Mon, Oct 22nd 2007 by Fitz K.

This morning rocked. Not because I got to sleep in late, cause I didn't. This morning rocked because my four year old daughter climbed into bed with ... Read More »

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Ten exercise commandments to help you overcome your fear of the gym. posted Wed, Mar 21st 2007 by Fitz K.

If you've recently bought a new health club membership, but are now terrified to go, rest at ease. Health clubs are the perfect place for both ... Read More »

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Fat loss in a pill, truth or fiction? posted Wed, Jan 3rd 2007 by Rigel Celeste

So there's no argument that this is the single biggest time of the year for new weight loss plans and renewed conviction, but there is some argument ... Read More »

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