writing

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

I'm thinking back to the dinner I had last night. I'm visualizing it: Spinach lettuce, red grapes, shredded carrots, dried cranberries, sunflower ... Read More »

I'm a writer and yet I've never filled a journal. I've started many. But then I get distracted with other projects and life and writing for work ... ... Read More »

Think about it: What did you learn in 2007? For many of us, we learned lessons about ourselves, our lives, our place in this world and so forth. But ... Read More »

Keeping a food journal is one of the simplest weight-lost tools out there. But it's not as simple as just writing down what you ate -- According to ... Read More »

It seems like every few months some doom and gloom study is published decrying the state of decay being suffered by the brains of today's youth. I ... Read More »