The hottest new supplement for Olympians
With the Olympics coming up, the use of supplements to enhance performance is big business. I asked my pal Jose Antonio, PhD, Sports Nutrition expert ... Read More »
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Best Workout of the Week Award - Buddy Lee's Jump Rope Training System
As a kickboxer and full time fitness trainer of almost 20 years I've become a huge fan of the jump rope. The benefits of jumping rope are infinite: ... Read More »
