Hot on HuffPost Healthy Living:

 

worries

Let go of these of these 9 worries

One way to cut down on the stress in your life: Stop worrying so much. Easier said than done, right? Some things we simply must worry about -- the ... Read More »

Don't forget why you exercise

Yesterday, I published a post citing the fact that 95 percent of those who successfully lose weight somehow go on to regain the unwanted pounds within ... Read More »

The Top 10 list of concerns about kids today

There are always new scary bits of news regarding our children and their health. We're constantly bombarded with studies and warnings about obesity, ... Read More »