workplace

When I worked in an office, I was that girl who pushed her swivel chair away in favor of sitting on an exercise ball. To be honest, I don't know that ... Read More »

You exercise, you eat right, you get a good night's sleep, and you try to stay organized; you're doing everything you can to manage your own stress. ... Read More »

Wellness programs are gaining popularity with employers (about 1/3 of companies in the U.S. now offer them) and for many, it's a real blessing, after ... Read More »

Do you have a soda habit? I went through a period when I used to work in an office and I would drink cup after cup of loaded coffee all morning and ... Read More »

We've all experienced "brain failure," that embarrassing moment when you can't remember something totally mundane and regular -- like how to spell a ... Read More »

Smarts: most of us think we have them but surprisingly, few really do. Although it's true that your intelligence is in good part determined by factors ... Read More »

Does your job seem scarily similar to the employment experience of the characters in the film "Office Space?" Does your boss call emergency meetings ... Read More »

You're probably doing your best to squeeze healthy eating choices and exercise into your work day, but are you doing it for all the right reasons? The ... Read More »

We're all stressed way too much -- I don't think anybody disputes that. Our schedules are too busy, our jobs too demanding, our family times too ... Read More »

Is sitting at a desk all day making you fat? Fitness isn't out of your reach when you're at work -- you just need to be aware of your abs. ... Read More »