workplace fitness

As children, we longed for recess -- that precious half hour where we could run around the playground with a friend or two, completely unconcerned ... Read More »

Wellness programs are gaining popularity with employers (about 1/3 of companies in the U.S. now offer them) and for many, it's a real blessing, after ... Read More »

Do you have a soda habit? I went through a period when I used to work in an office and I would drink cup after cup of loaded coffee all morning and ... Read More »

We've all experienced "brain failure," that embarrassing moment when you can't remember something totally mundane and regular -- like how to spell a ... Read More »

Smarts: most of us think we have them but surprisingly, few really do. Although it's true that your intelligence is in good part determined by factors ... Read More »

You're probably doing your best to squeeze healthy eating choices and exercise into your work day, but are you doing it for all the right reasons? The ... Read More »

Health and fitness are big topics nowadays and because they're important to us in our everyday lives, they're also important to us in our work lives ... Read More »

We're all stressed way too much -- I don't think anybody disputes that. Our schedules are too busy, our jobs too demanding, our family times too ... Read More »

In a survey by CareerBuilder.com 49% of office workers said they had gained weight because of their jobs, and 28% of those people reported putting on ... Read More »

Would you consider your job stressful? Do you blame your career for any of your skin problems and signs of aging? Are you having a hard time finding a ... Read More »