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(Re)Learning to Run ... With Grace posted Wed, Jul 6th 2011 by Sara Gaynes

Getty How old were you when you learned to run? Do you even remember learning to run? Are you "good" at it? A few weeks ago I was on the ... Read More »

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Is Stretching a Waste of Time? posted Tue, Jun 28th 2011 by That's Fit Editors

By Elizabeth Nolan Brown for Blisstree.com Getty Conventional wisdom holds that stretching is a must before working out, playing sports or ... Read More »

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Shape Move of the Week: Fighting Arm Flab posted Thu, Jun 16th 2011 by That's Fit Editors

Summer is here and many of us want to maintain -- or get -- a toned shape before we take our vacations. One part of the body that we often forget to ... Read More »

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Exercises for Balance, Coordination and Agility posted Tue, Jun 7th 2011 by That's Fit Editors

Pooja R. Mottl for AOL Healthy Living Getty Pooja R. Mottl, Huffington Post blogger, shares the best -- and simplest -- exercises for ... Read More »

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How Blake Lively Stays Fit posted Wed, May 25th 2011 by That's Fit Editors

By Jennipher Walters for Shape.com Kristy Sparow/Getty Images Sure, Blake Lively has certainly been blessed with good genetics. But this ... Read More »

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Staying Motivated on a Busy Schedule: A How-To Guide posted Thu, May 19th 2011 by That's Fit Editors

By Frank Trejo for LIVESTRONG.COM Getty Few things beat the excitement of starting a new workout routine. There are new exercise clothes to ... Read More »

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Shape Move of the Week: Bob Harper's Ultimate Butt Blaster Exercise posted Thu, May 5th 2011 by That's Fit Editors

Bikini season is upon us and nothing is more intimidating then coming out of winter hibernation of those long jackets that cover to backside to an ... Read More »

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When to Exercise and When to Skip the Gym posted Wed, Apr 27th 2011 by Woman's Day

By Tori Rodriguez from Woman's Day When it comes to reaping the benefits of exercise, consistency is key. But sometimes even the best-laid plans ... Read More »

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Shape Move of the Week: Reality Star Kim Kardashian Shares Workout Secrets posted Fri, Apr 22nd 2011 by Neha Prakash

With summer fast approaching we'd all love a bikini body like Kim Kardashian. But even the reality star has times when she can't get herself to the ... Read More »

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How to Build a Better Bottom posted Wed, Apr 20th 2011 by That's Fit Editors

By Penny Hoff Getty Images The hardest body part to reshape is the gluteus maximus, the junk in the trunk, the caboose, patootie, booty, ... Read More »

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