Benjamin Committed To A Gym Routine And Lost 245 Pounds
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Lunchtime Exercise: Your Power Hour
Your lunch hour is the perfect time to cram in a quickie workout, according to fitness expert Tamilee Webb, the original "Buns of Steel" trainer. When ... Read More »
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One hundred push-ups challenge -- Going strong into Week 3
I've completed the first two weeks of my hundred push-ups challenge, and I'm happy to say that I'm still going strong. It's a challenge, to be sure, ... Read More »
Frugal fitness: work out at home
Forget expensive gym memberships, fancy equipment, and pricey workout clothes -- here's a home workout that won't cost you a dime. With equipment that ... Read More »
