workingout

Do you brush your teeth before going to the dentist for a cleaning? Do you comb your hair before getting your hair cut? If you said yes to either of ... Read More »

It doesn't really matter how old you are or how out-of-shape you may be, it's never too late to start exercising. Regular physical activity will ... Read More »

Yes, breaking up is hard to do. But then again, it's the best attitude to have when working out if you want to be more efficient at burning calories. ... Read More »

Do you have the time to exercise in that precious 24-hour day? If you're like most of us, then no. Finding time -- even 30 minutes -- to exercise ... Read More »

Eight ... niiiiiiiiiiine .....t-t-t-ten. Whew ... you barely got through that set, didn't you? Really gave those last couple of reps all you had. ... Read More »

For a little over a week, I've been battling a pretty nasty cold. Coupled with a recent 6-hour trip I took to Los Angeles and the cabin pressure ... Read More »

Anyone who watches The Biggest Loser will know that Lezlye, a Hurricane Katrina survivor, was voted off the show a little over a week ago. She ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. I admit, I ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. I've written ... Read More »

For many of us, "work out clothes" are any pieces of casual wear that we deem too old and tattered to wear when we're not sweating like crazy -- so ... Read More »