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Working Today? Pencil in Exercise posted Thu, Feb 12th 2009 by Martha Edwards

Work driving you crazy? Here's a habit that's good for your sanity and your health. ... Read More »

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Walk While You Work - Are You Coordinated Enough? posted Thu, Feb 5th 2009 by Jacki Donaldson

Took my kids to see a movie called Nim's Island a while back. Not entirely memorable, but there is one scene that sometimes crosses my mind. It's the ... Read More »

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Hard Work - It Will Flatter your Figure posted Thu, Jan 8th 2009 by Martha Edwards

The office never seems as bleak as it does during the first week back at work after the holidays, huh? If that statement sums up how you feel today, ... Read More »

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Step Away From Your Desk posted Mon, Dec 29th 2008 by Maggie Vink

You may not realize it, but your desk could be making you fat. ... Read More »

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Lowered prostate risk linked to occupational activity posted Thu, Feb 14th 2008 by Adams Briscoe

Researchers from UCLA have wrapped up a study that links job activity to men's risk of developing prostate cancer. The findings spell out good things ... Read More »

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Workplace Fitness: Stress relief for working women posted Wed, Nov 14th 2007 by Rigel Celeste

Working women: do you feel like you're expected to do it all? I'm a big believer in setting yourself up for success in life, meaning making a point to ... Read More »

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Daily Fit Tip: Working in fitness posted Wed, Nov 14th 2007 by Jacki Donaldson

We all know it can be difficult to sneak healthy practices into busy workdays and hectic schedules. Sometimes the chore of working out and eating ... Read More »

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UCLA scientists: dieting does not work posted Mon, Oct 8th 2007 by Brian White

I was reading some archive material today and found an interesting article from this past April. Are you ready? Here is the jist: diets don't work. ... Read More »

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Hilary Swank's sleek size all in the genes posted Thu, Oct 4th 2007 by Jacki Donaldson

I wish it were simply in my genes to be sleek, slender, and fit. It's not. I have to work for my body. If I work at eating a lot and exercising not a ... Read More »

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Family Ties star welcomes baby, new body posted Fri, Sep 28th 2007 by Jacki Donaldson

You may remember her as Jennifer on the classic TV show Family Ties or as the 34-year old wife and mom struggling to lose weight on VH1's Celebrity ... Read More »

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