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In the wise words of Dolly Parton, "Working nine to five ... it's enough to drive you crazy if you let it." If you want to avoid the driving-you-crazy ... Read More »

I was recently interviewed for the website GoHealthyGoFit about my favorite training music. I'm the type of sport who loves to go all out when I ... Read More »

You know that getting active when you're away from your desk is good for your health, but did you know that your after-work workout can also reduce ... Read More »

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

We all know sitting at a desk all day doesn't burn up the calories. You already take the stairs and may even do squats in the stall, but here's an ... Read More »

Bringing your lunch to work, school or wherever you spend your days is a healthier alternative to noshing at fast food joints and restaurants. But if ... Read More »

I used to work in a pharmaceutical company. Safety measures were a major part of day-to-day functioning at that company. There were signs posted all ... Read More »

We all have days when we feel like there's just no way in hell we can fit a workout into the schedule. You know, you have an early meeting at work, ... Read More »

Just because you're working for the weekend doesn't mean that you have to only be a weekend warrior when it comes to fitness. Having a weekday ... Read More »