womens

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »

A lot of celebrities pay their respects to the fine art of yoga. They like how it sculpts their bodies, how it relaxes their souls, how it brings them ... Read More »

Of course going jogging on a trail is a super form of exercise. I specifically like what trails have to offer hips and ankles over a flatter surface. ... Read More »

If you're like me, you've spent many days in either the pool or an ocean this summer. When I hit the water with my family, my purpose is to have ... Read More »

I love multitasking! Any opportunity I get to kill two or more birds with one stone gets me giddy. I'm a busy woman with far too much to do, and when ... Read More »

My favorite piece of cooking gear is my vegetable steamer. It can be used for more than just veggies -- like rice -- but I use is for one purpose ... Read More »

When you think of the people who've made you mad, done you wrong, sent your blood boiling, do you get all flustered? Does your heart start racing? ... Read More »

Are there 100 calories in 18 Fat Free Rold Gold Tiny Twist Pretzels or in 25? If you picked 18, you are correct. How about two dark chocolate kisses ... Read More »

There's a prize every day in May at this Women's Health magazine online stop. Today's giveaway is a Forerunner 405 watch from Garmin International. ... Read More »

I'm a fan of honesty when it comes to my kids and teaching them about life. Not brutal honesty -- they're only seven and nearly five -- but gentle and ... Read More »