Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty efficient if we tell it to do the same thing over and over. We're a smart species! What can I say?

The October issue of Women's Health magazine has a great little section on various ways you can tweak traditional exercises to make them challenging once again. Give them a looksy and then give them a try. A little difference goes a long way.

A lot of celebrities pay their respects to the fine art of yoga. They like how it sculpts their bodies, how it relaxes their souls, how it brings them face to face with, well, beautiful women. Not all stars sing this specific yoga praise. But Maroon 5 rocker Adam Levine does.

"Let's face it," joked Levine to Women's Health magazine. "I only practice yoga because the classes are always packed with beautiful women."

Beautiful women are not the only reason Levine loves yoga. He's a fan because it's the most convenient way for him to exercise on the road. All he needs is a few feet of space, a mat, and the right state of mind.

Right off the bat, the 29-year-old was a bit caught up in the clichés associated with yoga. But now, he just plain likes how it makes him feel. At first, he embraced the fitness practice to help with tightness in his lower back, hips, and hamstrings. After his first class though, he felt both challenged and physically satisfied. It's so much better than lifting weights, he says, which he'd been doing for years.

Want to embrace yoga yourself? Levine says to start simple and put it down on your calendar as a social priority. Beautiful women, remember? Maybe some beautiful men too.

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Of course going jogging on a trail is a super form of exercise. I specifically like what trails have to offer hips and ankles over a flatter surface. The inconsistency of the trails' surface causes the joints in our lower body to constantly adjust which makes them uniquely beneficial for strengthening hips, knees, and ankles.

Trails are also great for other types of training as well. I think Women's' Health magazine did a super job of taking a few simple items we'd all eventually stumble across while trail running, and turning them into fitness equipment. As your fancy online Fitzness Trainer, these are the types of skills I want you to learn.

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If you're like me, you've spent many days in either the pool or an ocean this summer. When I hit the water with my family, my purpose is to have physical fun. We're not the type to loaf on a chair, hoping to earn a few extra wrinkles before we call it a day. Heck no! We move! We play, we swim, we chase and more. Having said that ... I have two teeny kiddies and that's what I'm supposed to be doing.

Adults however, are entitled to play, chase, and move near or in the water too! Why the heck not? A warm summer breeze offers a great opportunity to feel strong, energized, and in good touch with our bodies. Women's Health magazine offers a bunch of cool yoga exercises to do at the beach. I like them, I really do. And as your adoring online Fitzness Trainer, I recommend you give them a try.

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I love multitasking! Any opportunity I get to kill two or more birds with one stone gets me giddy. I'm a busy woman with far too much to do, and when things get done in an efficient and pleasing way...I feel elated. Where am I going with this, you ask? Women's Health recently published this Park Workout and I thought you may need to see it as well.

If you have kids, I'm guessing there is a 99.9% chance that they like to run around and play at the playground. If this is true, then I'm talking to you. Let your kids and their buddies have their fun while you get a workout. No use sitting on that park bench anymore....use it for a glute training! Utilize the swings, monkey bars, and more.

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My favorite piece of cooking gear is my vegetable steamer. It can be used for more than just veggies -- like rice -- but I use is for one purpose only: Steaming the broccoli, peas, corn, and squash we rotate among our daily dinners. My steamer is easy to assemble, easy to use, and easy to clean. And it takes no longer than 10 minutes for our nutritious fare to cook. I also like my food processor -- it just doesn't get as much use -- and I really want a Crock Pot. I borrow my sister's when I need one, but I bet I'd be a bit more inventive with meals if I had one stuffed in a cabinet nearby.

Women's Health magazine recommends a few got-to-have kitchen gadgets. The food processor and steamer make the cut -- although the WH editors recommend not my stand alone steamer but a flexible silicone steamer that sits on top of a pan of boiling water. They also recommend a colandar, casserole dishes, mixing bowls, baking sheets, pots and pans, a hand mixer, a meat thermometer, an oil sprayer, nylon/rubber tools, wooden goods, a vegetable peeler, a shredder, kitchen shears, cutting boards, and knives.

A pretty good medley of stuff, huh? Click here and check out each item. Pictures, descriptions, and suggested brands are included.

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When you think of the people who've made you mad, done you wrong, sent your blood boiling, do you get all flustered? Does your heart start racing? This is what happens to many folks when they recall a past slight against them, reports a Psychological Science study cited in May's Women's Health magazine.

Blood pressure and heart rates increase to nearly twice the normal rate when some people think about vengeful situations. Conjuring up thoughts of ill will can cause repeated periods of stress and can ultimately lead to cardiovascular damage. The good news is this: When people imagine forgiveness, their stats return to normal.

Next time you get all worked up about a past nemesis, be sure to call up some memories of making amends. If forgiveness is not part of the equation, try to recall what was true about the situation -- leave out all four-letter words -- and focus on wishing your one-time enemy well.

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Are there 100 calories in 18 Fat Free Rold Gold Tiny Twist Pretzels or in 25? If you picked 18, you are correct. How about two dark chocolate kisses or five dark chocolate kisses -- which serving has 100 calories? Good news: You can have five kisses for 100 calories.

Women's Health magazine puts readers to the 100-calorie test with this online questionnaire. Even better than my two previous questions, this survey features photos of various foods in their competing serving sizes and asks you to pick the 100-calorie portion.

Shrimp and cocktail sauce, peanuts and dried cranberries, baby carrots and hummus, bagel and doughnut portions, even McDonald's French fries are a few of the foods that make an appearance in this quiz. It's sure to help you fine-tune your snack smarts. So get started. And best wishes for a stellar test score.

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There's a prize every day in May at this Women's Health magazine online stop. Today's giveaway is a Forerunner 405 watch from Garmin International. Tomorrow: A Cranium Wow board game from Hasbro. All you Boomers looking to boost that brain of yours -- this is your day!

Women's Health has the hottest fitness, weight-loss, beauty, and tech gear around. There's an E80 elliptical machine from SportsArt Fitness (May 12), a KB720 five-speed blender from Krups (May 23), a set of barbecue accessories from The Pampered Chef, (May 25), and an Endurance Skort from Moving Comfort (May 27). This month's calendar is stocked with goods. They can be yours by simply entering a drawing each day in May. But hurry. Each drawing lasts for only 24 hours.

Click here to get started.

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I'm a fan of honesty when it comes to my kids and teaching them about life. Not brutal honesty -- they're only seven and nearly five -- but gentle and age-appropriate honesty. When I was diagnosed with breast cancer several years ago, saying I had cancer wouldn't mean much to a then-three-year-old and 18-month old. So I explained that I had a "boo-boo" in my "boobie," that a doctor would take it out, that I'd take medicine and my hair would fall out, that I'd be sick for a little while. They understood. And that's exactly how it all happened. We didn't talk about worst-case scenarios. If ever one comes up, we'll discuss it then.

I was also honest with my guys about the tummy tuck I had 12 days ago. I didn't use the word "tummy tuck" and I didn't introduce the term "plastic surgery." But I did tell them I would have an operation on my belly to fix some skin, a muscle, and a hernia. I told them the truth: Mommy's skin stretched a lot when she was pregnant, her muscle separated, and she has a hernia just like Danny had a hernia when he was three years old. Danny had an operation. And mommy will have an operation -- for the hernia and the other things too. My boys understood what would happen, that I'd be resting for a few days, that Daddy and Nana would be taking them to and from school, that I couldn't lift them or race around in the back yard for a short time. By the time I had my tummy tuck, the whole event was somewhat of an non issue. And now I'm better. And they've moved on.

Experts say not being up front with kids about major life events opens up the possibility that little minds will concoct their own versions of what's going on. Since these interpretations are often worse than reality, they say honestly is the best policy. I do too.

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National Women's Health Week kicks off on Mother's Day with the purpose of empowering women to get healthy by taking action. Your health should be a major priority, and the U.S. Department of Health and Human Services Office on Women's Health has a few steps designed to help you achieve that. Businesses, government, and health organizations across the United States, hopefully near you, will be taking part in this event.

Objectives of the week are designed to teach women the benefits of:

• Engaging in physical activity most days of the week
• Making healthy food choices
• Visiting a health care provider to receive regular check-ups and preventive screenings
• Avoiding risky behaviors, like smoking and not wearing a seat belt

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In the market for some new best friends? Women's Health suggests you hand over your loyalty to these 10 friendly foods. They're trustworthy, good for you, and they'll always be there when you need them. These non-toxic friends will never do you wrong.

• Baby Carrots -- Buy them washed and bagged and use them for their vision-improving beta-carotene.

• Black beans -- Buy them canned, low in sodium, and dark and you'll enjoy the benefits of antioxidants, fiber, folate, and magnesium.

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Just had my tummy tuck one week ago. All is going well -- better than I'd anticipated, actually -- and just yesterday I went with my mom while she picked my boys up from school. I even accompanied them to the park for an afternoon play date. It was great to get out of the house and away from the recliner that doubles as my daytime resting place and my bed. It's where I sit, sleep, write, watch TV, read bedtime stories -- and worry about how all I've gained through strenuous exercise over the past year is about to be lost.

According to my doctor, I can't really exercise for six full weeks. I can walk, and I can gradually add other movements to my routine, but I can't full-out run -- my favorite fitness activity -- for quite some time. This worries me. Will I gain weight? Will I lose my muscle tone? Will I be completely out of shape by the time I lace up my running shoes? It's possible.

What ever will I do?

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I refuse to serve my kids skinless apples. There's just too much work involved. And there's too much my boys stand to lose if I peel apple after apple. Science backs me up on this one: Some of the most health-protecting antioxidants in fruit are found in the peel, says Susan Percival, Ph.D. and professor of nutrition at the University of Florida.

Before you get your peeler out, take a look at these five fruits with skin that should stay put.

• Apple -- Apple peels have 87 percent more cancer-fighting phytochemicals than the white flesh found inside.

• Cucumber -- Cucumber peels are made of silica, a collagen building block. Eat the skin of one cucumber and you'll get about five milligrams of this good stuff, the exact amount experts suggest eating. Buy organic and you'll avoid the waxy film found on some cucumber skin.
  

• Eggplant -- Eggplant skin contains nasunin, an antioxidant that may prevent brain damage. Potassium and fiber provided too.

• Kiwi -- Chemical compounds found in kiwi skin fight off bugs like staph and E. coli.

• Orange --Don't chomp right into this peel. Just add a little orange zest on salmon and salads and you'll be one step closer to preventing skin cancer.

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Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout leave you feeling miserable, use some of these suggested exercises to prevent muscle imbalances in your: back, knees, neck, and shoulders.

Ball Squat with tubing

Pain-prone area: Fronts and sides of the knees
Stand with your feet shoulder-width apart and wrap resistance tubing around your knees so there's no slack in the band. Place a stability ball between the middle of your back and a wall, but put only enough pressure on it to keep the ball from falling. Squat down as if sitting on a chair, pushing out against the tubing to keep your knees from caving inward. Press back up to start. Do two sets of 12 reps, resting for 30 to 60 seconds between sets.

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