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5 Healthy Habits of Women Around the World posted Tue, Aug 11th 2009 by Kristen Seymour

Women in other countries are healthier, and now, we know their secrets! Photo: Cavan Images, Flickr ... Read More »

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This Week on AOL Health - Women's Most Embarrassing Health Questions Answered posted Thu, Jul 30th 2009 by Ashley Neglia

Photo: Globe Pequot Press Have you ever gone to your doctor's office with a laundry list of questions but ... Read More »

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Good Fats May Help Burn Belly Fat posted Tue, Jul 21st 2009 by Bethany Sanders

Photo: sxc.hu Fat-free diets are so last year. Today's diet gurus know that a little fat -- as long as it's ... Read More »

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Tone Up With Portable Supersets posted Tue, Jul 7th 2009 by Bev Sklar

Photo: Global Fitness Media Sample by Rance Costa, Flickr Stand in front of a full-length mirror. You're ... Read More »

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Rebecca Adlington - Is Sporty Uncool? posted Mon, May 18th 2009 by Bethany Sanders

Nineteen-year-old Olympic swimmer and gold medal winner Rebecca Adlington is a powerful force in the pool. But those strong shoulders that bring ... Read More »

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Overweight Women Might Have a Lower Glass Ceiling posted Fri, Apr 17th 2009 by Bethany Sanders

Working hard to climb that corporate ladder but can't seem to get ahead? It might be your weight holding you back. It seems that being overweight or ... Read More »

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The Teaser is Smarter for Your Abs posted Mon, Feb 2nd 2009 by Bev Sklar

Do you constantly burn the most calories with cardio, stick with crunches, and watch your form in the mirror? Those are three of nine fitness habits ... Read More »

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Daily Fit Tip: 5 tricks for a tougher workout posted Mon, Oct 6th 2008 by Maggie Vink

Don't have the cash to have a trainer supervise every workout? Give your workout a boost with these five tips. ... Read More »

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Customize your workout posted Wed, Sep 24th 2008 by Maggie Vink

We all have those problem areas, don't we? Spots that we'd really like to focus on, tone up, and strengthen. Women's Health has taken some of the ... Read More »

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Workout with no strings (or gear) attached posted Tue, Sep 9th 2008 by Maggie Vink

Fitness gear certainly has its place and its purpose. From exercise balls to hand weights to resistance bands to pretty much anything else you can ... Read More »

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