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womens health magazine

Avoid Binge Eating

Provided By Women's Health When you're dieting, a growling tummy is like a wedding toast: The longer it lasts, the more dangerous it gets. But your ... Read More »

Try a two-course workout for best results

Which works better in terms of helping to lose weight: Cardio or resistance training? The answer: Neither ... and both. If you can stop scratching ... Read More »

What's your sugar IQ?

I want to know how much you know about sugar. So does Women's Health magazine. That's why the team over there is featuring this online quiz to see if ... Read More »

Can you spot an edible aphrodisiac?

I've heard that the oyster is an aphrodisiac -- you know, an agent that arouses sexual desire. But Women's Health tells me it really isn't -- unless ... Read More »

B6 - You sank my heart disease risk

A recent study published in the American Journal of Clinical Nutrition revealed that 25 percent of Americans are vitamin B6 deficient. This vitamin is ... Read More »

Female life expectancy on the drop in some U.S. counties

Women's Health reports that women are falling off this mortal coil a bit earlier these days, as life expectancy rates for females have stalled -- or ... Read More »

Frequent migraines may signal stroke risk

I've thankfully never experienced a migraine myself, but people I know who have describe them as being tremendously debilitating. And, the fact that ... Read More »

Energy drinks found to damage teeth and gums

The debate over whether energy drinks have health implications usually centers around heart-related issues. But, a new study published in the journal ... Read More »

Girth control

When perusing the magazine racks at Barnes & Noble and Borders, most of my time is spent in the health and fitness section. From Men's Health to ... Read More »