womens health

If you want to lower your risk of heart disease -- the key may be carboydrates. A new study from Italy found that women who consumed a significant ... Read More »

Pink is the cover girl for the January/February issue of Women's Health (hitting stands December 22), and our friends at the magazine were kind enough ... Read More »

You are what you eat -- that's the basis for all nutritional principles, and it's certainly true when it comes to women's nutrition. A healthy diet ... Read More »

With over 10,000 Curves facilities worldwide, you would think that its numbers should speak volumes about how successful it is. However, the Curves ... Read More »

What if instead of having surgery to open up a clogged artery, your doctor told you it would be a better idea to log 30 minutes on the bike? ... Read More »

Photo: Ron Sachs-Pool, Getty Images You already know that Michelle Obama is one fit First Lady -- after ... Read More »

Photo: Peppergrasss, Flickr Last week, I let you in on a wonderful secret: Kegel exercises can not only ... Read More »

I don't know about you, but my strength routine doesn't include toning the muscles in my vagina. Yet experts at the recent American College of Sports ... Read More »

I've been railing against the concept of egg white omlettes for so long my voice is getting hoarse! Virtually every week, it seems that a new study ... Read More »

Sometimes it's hard being a member of the fairer sex. We're busy. Really busy. In fact, a recent study found that women work a 15-hour day, no matter ... Read More »