woman

Women who are overweight face many health risks, such as heart disease and type II diabetes. And Martha recently told us how overweight women tend to ... Read More »

My family had a birthday party for my mother recently. Even though it's downright chilly here, my oldest sister was wearing a short-sleeved shirt and ... Read More »

Did you know that women tend to eat more healthfully than men? And that women are more likely to choose foods to benefit their overall health and/or ... Read More »

Maintaining a healthy weight lowers your risk of heart disease, type II diabetes and other obesity-associated conditions. But did you know that obese ... Read More »

I haven't hit the big 4-0 yet. In a few weeks time, however, I'll be officially in my late 30's -- unable to deny it any more. As much as I would like ... Read More »

We all know someone like her and we all want to be her -- the woman who never gains a pound, and who never even has to think about her weight. She's ... Read More »

So you say chocolate is calling your name? You're not alone! From sugary sweets to salty treats, we all deal with cravings from time to time. Divine ... Read More »

Nestled (read: crowded) in seat 15A on my AirTran flight from Florida to Ohio for my 20-year high class reunion (gosh, that's a long time), I'm ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

There is more in the world than sugary treats. If you're one of those folks who has no interest in indulging in the traditional not-so-good-for-you ... Read More »