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Obese people bring back simple pleasures through fitness posted Thu, Oct 30th 2008 by Fitz K.

I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »

Happy Thanksgiving from your online Fitzness trainer posted Thu, Nov 22nd 2007 by Fitz K.

Just wanted to wish all of my American fitness friends a very happy and healthy Thanksgiving. Hopefully all of your meals are both healthy and tasty. ... Read More »

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