winter

Follow these simple steps to prevent Old Man Winter from putting the kibosh on your outdoor walking workouts. For most people, outdoor cardio ... Read More »

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Think sugar is toxic? Then the Sugar Busters! Diet Plan may seem like the weight-loss program for you. On it, dieters cut refined foods and sugar from ... Read More »

Snowboarding is an extreme sport that's been on the rise in popularity over the past few years. The sport's origin was inspired by combining the ... Read More »

Cross-country and downhill skiing are two of the best winter sports for overall fitness. Before you hit the slopes, it helps to know the difference ... Read More »

There are several types of ice skating, including specialized sports like figure skating, hockey and speed skating. Skating can be done either ... Read More »

Photo: athleta.com I live in Florida, so I can usually wear my running shorts and tanks year-round. But, last week I was in Michigan, where I took ... Read More »

Maybe you're lucky enough to live where it's warm in February. Where I live, however, it feels like we're in the middle of a never-ending winter. I ... Read More »

Where I live, it doesn't matter whether Punxsutawney Phil sees his shadow or jumps out of his hole and does the Electric Slide ... winter lasts ... Read More »

Skiing, skating, sledding ... whatever your winter passion, you don't have to give it up when the mercury drops into the "It's how cold?" zone. ... Read More »