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winter workouts

5 Hats to Keep You Warm and Stylish posted Fri, Feb 11th 2011 by Kristen Seymour

Athleta Working out in the winter means you're putting a little more thought into your exercise wardrobe. You want layers that don't add too ... Read More »

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Use Yoga To Jumpstart Your Winter Weather Sport posted Tue, Feb 2nd 2010 by Nicole Dorsey-Straff

Specific postures can strengthen the legs for skiing, open the hips for skating, and improve balance and alignment for snowboarding and snowshoe. ... Read More »

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Hot Winter Workouts Get You In Shape for Spring posted Fri, Jan 8th 2010 by Lisa Johnson

As the cold weather drives us to working out indoors, it's more important than ever to have a smart cross-training routine. Start the spring season ... Read More »

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Dr. Ian Smith Shares Festive Fitness Tips posted Tue, Dec 15th 2009 by Kristen Seymour

Think you have no choice but to experience a bit of holiday weight gain? Think again! Dr. Ian Smith, founder of the 50 Million Pound Challenge, ... Read More »

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High blood pressure more likely in the winter posted Wed, Nov 7th 2007 by Bethany Sanders

If you have high blood pressure, you might want to keep a closer eye on it as the seasons change. A recent study found that patients with hypertension ... Read More »

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