winter sports

Aerobics instructors and jazzercise devotees back in the '80s had no idea how much joy their perfectly feathered hair, matching leotards and corny ... Read More »

Specific postures can strengthen the legs for skiing, open the hips for skating, and improve balance and alignment for snowboarding and snowshoe. ... Read More »

Snowboarding is an extreme sport that's been on the rise in popularity over the past few years. The sport's origin was inspired by combining the ... Read More »

Cross-country and downhill skiing are two of the best winter sports for overall fitness. Before you hit the slopes, it helps to know the difference ... Read More »

There are several types of ice skating, including specialized sports like figure skating, hockey and speed skating. Skating can be done either ... Read More »

Except for the fact that someone in my household has been sick three out of every four days this month, this winter has been stacking up to be pretty ... Read More »

Unless you have a health problem that prevents you from being out in the cold, there's really no good reason to let the snow keep you indoors this ... Read More »

Let's face it -- when it comes to the holidays, the last thing we want to be doing is sweating away in a gym. There's just too much to do and besides, ... Read More »

I just came across a gift idea that I think is fabulous. Gifty Box has a Choose Your Own Adventure box. It contains an gift certificate for the ... Read More »

This looks like a blast. Who needs expensive snowboard or ski equipment? Grab a sled and head for the hills! In all honesty, it doesn't look that safe ... Read More »