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winter sports-related stories

Stylish snow hats get you noticed

Fitness, Reviews & Products

Except for the fact that someone in my household has been sick three out of every four days this month, this winter has been stacking up to be pretty awesome. Last winter was so unnaturally warm, it was kind of spooky. If you live in the North, like me, you're used to snow in the winter months, and lots of it. This year hasn't disappointed. We've had two snow days this week and more snow is headed our direction -- time to get out and play!

If you're a winter sports enthusiast with your own personal sense of style, you'll appreciate this post from Blog Tahoe titled 10 Ski Hats You'll Have No Problem Getting Noticed In. I can't promise you they'll keep you warm while you're out skiing, snowboarding, or just throwing snowballs, but they'll definitely add some color, style, and humor to your outdoor play.

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Try this: Snow kiting

Fitness

Unless you have a health problem that prevents you from being out in the cold, there's really no good reason to let the snow keep you indoors this winter. Not only can fitness continue all winter, snow and ice can make things MUCH more interesting! Take, for instance, snow kiting.

Like kite boarding on water, snow kiting involves using a large kite for acceleration. But unlike kite boarding, snow kiting is a lot easier to learn (mainly because you don't have to worry so much about keeping yourself afloat!). Kites come as cheap as $60, so if you already have snowboarding equipment, it won't cost you much either. Because you can snow kite in a flat area, it's a great activity for those who want to snowboard aren't within easy driving distance of a ski hill.

Check out the video of snow kiting lessons below. It might not be for you, but it's a good example of how to make physical activity fun in the wintertime.





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Fit Factor: Top holiday sports

Let's face it -- when it comes to the holidays, the last thing we want to be doing is sweating away in a gym. There's just too much to do and besides, the holidays are a time for family, not a time to spend alone in a gym. But you know what? You can keep fit while spending quality time with the family. All it takes is some warm clothing and a little bit of holiday spirit.

Still not convinced? Growing up in Canada, I know what it's like to go outdoors when it's cold out, and honestly? It's not that bad as long as you bundle up. In fact--dare I even say it?--It's kind of nice to get outdoors in the winter, when the maddening crowds aren't around and the landscape is blanketed in sparkling, peaceful snow. And anyway, you might as well make the best of the cold weather.

So, in honor of winter, here's my list of top ways to stay fit during the holidays:

Fit Gifts: Give the gift of adventure

Fitness, Reviews & Products

I just came across a gift idea that I think is fabulous. Gifty Box has a Choose Your Own Adventure box. It contains an gift certificate for the outdoor adventure of your choice in your area. You can choose your certificate based on region -- Midwest, Southwest, etc. -- and even in my own little burg I found several adventures within a few hour's drive: kite boarding, hiking, kayaking, parachuting (yikes!), yoga, sailing, hang gliding, and so on. There are also Gifty Boxes for classes and lessons, as well as wine tasting.

I would love to find this under the Christmas tree this year...would you?

See more fit gifts!

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Sledding: It's not just for kids

Diet & Weight Loss, Fitness, Nutrition & Supplements

This looks like a blast. Who needs expensive snowboard or ski equipment? Grab a sled and head for the hills! In all honesty, it doesn't look that safe to me, but sledding is great exercise. No lifts, plenty of hills, deep snow -- it's an excellent cardio workout. Whether you grab your kids and visit local hill, or grab some friends and head for more dangerous territory, it's a great way to have some fun and get in the physical activity!

Need some inspiration? Take a look at these high-end sleds, then you can look for a reasonable-priced knock off at your local store.

Cool sleds for winter fun(click thumbnails to view gallery)

Hammerhead Sled -- $299Porsche Kinderbob for Kids -- $115Snowtiger Deluxe -- $179The Summit Flyer -- $390The Snow Racer GT -- $79.95

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Snow sports causing more serious accidents globally

Diet & Weight Loss, Fitness

Into winter sports? Snow skiing and snowboarding can be filled with exhilarating moments and tons of fun. that is, if you don't become Superman and try ridiculous stunts and have fun in a dangerous way.

Research released this week concluded that more head and spinal cord injuries are happening all around the globe due to unsafe use of winter sports equipment. The reason? Sportsgoers are engaging in more unsafe acts using all that equipment. Apparently, it's too hard to be involved in winter sports in a very safe, conservative way these days.

One small help, according to the senior researcher on the study, would be to always wear a helmet. Although many folks I know shun helmets because of some stupid social stigma, it could easily save you from massive injury on the slopes. Do you wear one?

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The 10 best winter sports for getting in shape

Fitness

For many people exercising outdoors is something reserved for every season but winter -- the cold and snow comes and everything moves indoors. But it doesn't have to -- winter has it's fair share of fun outdoor sports that will get your heart pumping and those pounds melting off. Everything from ice skating to sledding, even a snowball fight, can burn calories! Plus they're a great way to spend time with friends and family, or if you need some "me" time they can work great for that too (well, maybe not the snowball fight option). But there really is something for everybody.

The 10 best winter sports for getting in shape(click thumbnails to view gallery)

Ice ClimbingWinter BikingSnow FightsSleddingWinter Jogging

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Fit Links: Winter sports are here!

Last week, a winter storm dumped a significant amount of snow on many parts of the country, and that can only mean one thing -- winter sport season is here! Whether you snowboard, ski, ice skate, or just love to hike through a quiet, snow-covered wilderness, the arrival of winter brings with it endless and exciting ways to be physically active.

Dave's Backcountry Ski Blog will make you anticipate your next cross-country skiing trip with gorgeous photos from Dave's latest excursions.

If you're thinking of trying a new sport this year, you might be wondering what you need to do to be prepared. Check out this link to find out how to get fit for snowboarding.

And Fit Sugar reminds us that dressing for winter sports requires some finesse. Stay warm while you workout by learning how to dress for winter running.

Don't let the snow slow you down -- get out in it and play!

Advice for the beginning skiier

Fitness

Skiing is a great way to enjoy the winter weather, a great way to socialize with friends, and a great way to burn calories. But, with the downhill version especially, it is also not something that you can just run out and do some weekend without any advance planning.

Skiing requires a lot more equipment than some other sports, like running or yoga. And you'll need to take a serious look at investing in a few lessons -- just to make sure you're safely able to stop and don't go careening down the hill like in some movie (only potentially without the happy ending). The author of this article also relates skiing to sprinting, in that the calorie burn is short-lived compared to the total time spent. It's probably best as a supplement to an already solid fitness routine, as opposed to your sole means of exercise.

Other pros? Skiing is a fast sport to learn (the basics at least), and you don't have to be a ripped fitness buff to enjoy it.

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Off the beaten track: winter sports with a twist

Fitness

It's no surprise that weight gain over the winter months is a common phenomenon. Shorter days, longer nights, and cold weather keep many of us indoors. Take a minute, though, to look out over all that fresh powder in your yard. Winter might be cold, but there's plenty of adventure to be had in the snow -- sledding, snowball fights, ice skating, and skiing for starters. It's also a good time to learn a new sport. Take a look at these variations on some of winter's most popular pastimes:

Telemark skiing: Called the "oldest new sport" telemark skiing has been around for years, but is only recently gaining in popularity. A combination of cross-country and downhill skiing -- with a unique stance and turn -- telemark skiing can be done on nearly any back country slope.

Skijoring: Take one cross-country skier, add one mid to large size dog, and you've got the ideal skijoring team. Using a special harness (and a little training) skijoring is like a one man dog sledding team, without the sled.

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Canadian snow adventures

Fitness

Have you ever been snow kiting? Me neither. Actually, I've never even heard of it until my friend showed me this article that she's written on skiing alternatives in the Canadian rockies. I really like skiing but I can relate to the frustration of waiting in endless line-ups at lifts, so it's good to know that there are other ways to have fun outside in the mountains when everything is snowy and frozen. Skijoring, snowmobiling and backcountry skiing are also mentioned, though I don't think any are meant for the faint of heart! Taking a ride on the snow limo seems to be a less intense way to experience the mountain.

How do you enjoy the great outdoors when there's snow on the ground?

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