winter fitness

Like bears and squirrels, many of us tend to hibernate for the winter and, like our furry friends, we also tend fatten up. "Studies show that the ... Read More »

I love winter rules for golf -- there's nothing like nudging the ball one club head's length whenever you need a better lie. But winter fitness rules ... Read More »

Except for the fact that someone in my household has been sick three out of every four days this month, this winter has been stacking up to be pretty ... Read More »

Unless you have a health problem that prevents you from being out in the cold, there's really no good reason to let the snow keep you indoors this ... Read More »

Despite growing up in Canada, I've never been a fan of snow. Sure, it looks nice when it's freshly fallen but if you ask me, it's really only good for ... Read More »