Last week, I tuned into the Victoria's Secret fashion show on television. Wow! What fun they have with bras and panties! And watching the models strut up and down the runway with their enormous angel wings and teeny underthings made me want to do some crunches at ten o'clock that night.

Now, of course the girls are ten feet tall and they are quite trim. But they are not the anorexic looking waifs we see on other runways. In fact, these chicks are fairly curvy and mostly resemble women. NOT THE TYPICAL WOMAN, but they look womanly.

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q.Hey Fitz. I'm trying hard to lose some weight, but I go out with my work friends and it's difficult for me to pass on the chicken wings (which I love) when my friends order them all the time. Help! Max

A. Max, chicken wings sure are tasty. There are a few ways to look at this situation, and you can choose the outlook that works best for you. First of all, restricting anything 100% is rarely a great idea. Why? It leaves you feeling deprived, which often leads to major revolts. If you're in love with chicken wings, have a few. Just make sure 90% of the rest of the food you consume throughout the week is of high quality and low in calories and you'll see progress.

You can also create a healthier wing ding. It's the wing sauce you love right? Most folks don't truly crave the task of chewing teeny bits of meat out of teeny little bones. That's not the desired bit. It's the sauce. So to create a healthier option that will satisfy your craving, order a grilled chicken breast and then just dip it in some wing sauce. You'll save tons of calories and fat, as wings are usually deep-fried.

The other thing to consider is that chicken wings aren't going away. If you want to avoid them completely for now, have faith that when you reach your ideal weight you will be able to enjoy a chicken wing again. They're always going to make more. Good luck Max. Be particular about what you put in your mouth, exercise often and you'll get where you want to go. Fitz

Q. Fitz. I'd like to help my 67 year old mother stay strong. Where should I start? Shes obviously not super old...but she's not incredibly fit and I think her age adds an element of concern. Where should I focus? Milena

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