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willpower

Willpower and the NYT: What gives?

Last week, Bev wrote a really interesting post about willpower and fitness. In it, she referenced a NYT article that said that willpower was like ... Read More »

Willpower for fitness

Willpower is baffling. Especially when it comes to willpower for exercise. It seems to fall along a fluid spectrum with some amazingly disciplined, ... Read More »

Forget willpower, find a mentor

Willpower may have nothing to do with your inability to lose weight or stick with that elusive fitness routine. According to Alan Deutschman, author ... Read More »

Daily Fit Tip: Outta sight, outta mind

I work in an office ... well, at least I do until Friday, when I walk out that door for one last time to pursue my own path as a freelance writer and ... Read More »

You may have willpower, but what about "wantpower?"

We've all heard of willpower, but have you heard of 'want' power? They're not the same thing. Willpower is what you need to get started, and wantpower ... Read More »

Willpower might not play as big of role as you think

How's your willpower? Mine? Not so good. I can resolve all I want but when those chocolate covered almonds are staring me in the face, I usually cave. ... Read More »