willpower

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Judith Horstman, award-winning journalist and author of "The Scientific American Day in the Life of Your Brain" ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

Men and women are different, there's no arguing that. And around our house, it's never more apparent than when there's chocolate in the house -- I'm ... Read More »

Think the Steelers and the Cardinals have a tough day ahead of them? Try being someone who's trying to diet at a Super Bowl party. Party food is ... Read More »

Eat too many Christmas cookies? Don't let a holiday slip turn into a diet slide. ... Read More »

You know what it's like ... you go through the grocery store, filling up your cart with nutritious foods and turning down most of those treats that ... Read More »

When it comes to healthy snacking, good intentions get their butt kicked by sugar. A candy bar has more control over your actual behavior than an ... Read More »

It might not be willpower holding you back from cutting the fat you so desperately want to lose. It may be your environment. Check out these eight ... Read More »

Sometimes even the best-laid plans go wrong. If you're trying to lose weight and you expect to never falter and never get off track, well ... you're ... Read More »