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Speed Hiking: The leisurely need not apply posted Fri, Jun 8th 2007 by Rigel Celeste

I love walking more than anything else for exercise and fitness, and although I walk pretty fast to get my heart pumping I do also enjoy the fact that ... Read More »

Fit Factor: Take a Hike posted Fri, May 11th 2007 by Martha Edwards

I don't know about you but when it's nice outside it's awfully hard to leave the sunshine and warm weather for the stale air-conditioning of the gym. ... Read More »

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