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Wii Nation On the Injured List

Fitness

Kevork Djansezian, Getty Images
Even if you don't consider yourself competitive in daily life, breaking out the Wii can turn the most mild-mannered person into a grunting, remote-slinging, living room version of Monica Seles (known for her guttural on-court outbursts). These random bursts of faux-athleticism spawned by the Wii (and also Wii Fit) have led to injuries that run the gamut from the not-so-serious (sore elbows and shoulders) to the serious (torn rotator-cuffs and dislocated knees).

With Wii Sports Resort coming down the pike on July 26, a host of new games lies in wait to stretch, injure and strain legions of former couch-dwellers, providing fodder for blogs, such as Wii Have A Problem, that track Wii-related injuries. Can't you just imagine throwing your arm out in a high-spirited game of table tennis? And who knows what kind of injuries are lurking around the corner for those who attempt swordfighting, wakeboarding or power cruising. The injuries people incur with Wii don't necessarily lie within the games -- some even tell users to take a break -- it's the competitive nature of the beast that generates a balls-to-the-wall, 0 to 60 attitude with people who may otherwise not exercise.

That's Fit had the opportunity to speak to Dr. Laurence Laudicina, sports medicine spokesperson for the American Academy of Orthopaedic Surgeons, to find out which injuries are most common and what you can do to prevent them.

Healthy 25-Year-Old Dies Playing Wii Fit

Fitness

wii fitTim Eves, a 25-year-old man who friends and family said was "fit and healthy," died earlier this month after collapsing suddenly while playing the jogging game on his Wii Fit. Two of his friends were with him, and although they called the ambulance and tried to revive him, he was declared dead on arrival at the hospital.

What makes this especially shocking is that Eves was an active young man, and this was, according to his mother, "completely out of the blue." He was a scout leader, an avid fisherman and a drummer for a rock and roll band. A possible cause of death is Sudden Adult Death Syndrome, although no official cause has been given.

This is absolutely a tragedy, and a reminder that we all need to keep our health in check. There are no guarantees, of course, but it's not going to hurt any of us to eat well, exercise and get regular check-ups with our doctors.

What Are The Odds?

    Traumatic brain injury
    Out of the 1.4 million people who sustain traumatic brain injuries (TBI) each year in the United States, only 50,000 people will die, according to the Centers for Disease Control and Prevention. On March 18, actress Natasha Richardson, 45, passed away due to injuries from a blunt impact to the head she sustained while skiing in Montreal. Most TBIs -- 28 percent -- occur after a fall, and a person with a mild TBI may remain conscious and experience headache, confusion, lightheadedness, slurred speech, fatigue and trouble with memory, according to the National Institute of Neurological Disorders and Strokes. In rare instances, such as the case with Richardson, massive brain swelling may be delayed, which can postpone symptoms and may explain why Richardson was lucid up to an hour after the fall. If patients do not show immediate indications of trauma, doctors are able to diagnose bleeding and swelling of the brain with a CAT scan. Nearly half of all patients with severe injuries will need surgery to remove or repair ruptured blood vessels or bruised brain tissue.

    Jim Spellman, WireImage

    Influenza
    The flu might seem like merely an annoyance, easily cured by a week of bed rest, but the virus often isn't so innocuous. Historically, killer influenza pandemics have overtaken the nation and world. The 1918 outbreak had a death toll 10 times higher than World War I. Today, barring an epidemic, influenza can still prove deadly for the very old and the very young. In fact, your lifetime risk of dying from influenza is one in 63, according to the Centers for Disease Control.

    jupiterimages

    Albinism
    Albinism, a genetic mutation in which the skin, eyes and hair lack the melanin that normally provides pigmentation, has proven to be a dangerous trait in the African nation of Tanzania in recent years due to a popular belief that blood and body parts from albino people will bring prosperity and luck, according to the BBC. Among East Africans, rates of albinism are as high as one in 1,000, according to a survey conducted by the World Health Organization. In the United States, about one in 17,000 have the mutation, according to the National Organization for Albinism and Hypopigmentation.

    jupiterimages

    MRSA
    Methicillin-resistant Staphylococcus aureus bacteria, known as MRSA, can cause life-threatening infections. Once considered a health risk only in hospitals or nursing homes, the bacteria have more recently been contracted in common settings like the gym. The lifetime risk of dying of a MRSA infection in 2007 was one in 197, according to the CDC. Staph skin infections begin as small red bumps that turn into painful sores; the bacteria also can invade the body, passing into the bones, bloodstream and lungs.

    Getty Images

    Polydactyly
    Polydactyly, or being born with extra digits, is more common than you might think, especially among African-Americans. Approximately one in 100 African-American babies are born with one or more extra fingers or toes, while one in 1,000 Caucasians has the condition, according to doctors from the University of Washington Medical Center's Clinical Genetics Center and Harrison Regional Medical Center. Sometimes polydactyly can occur with other birth defects, but often the baby is otherwise perfectly healthy and normal.

    Getty Images

    Anophthalmia
    The odds of a baby being born with only one eye or with one or both eyes abnormally small are about one per 10,000 births, according to the International Children's Anophthalmia and Microphthalmia Network. These conditions are called anophthalmia and microphthalmia, respectively. There is no treatment that can restore vision to the affected eye, but most children can be fitted with an artificial eye to make the face appear more normal.

    Getty Images

    Breast and skin cancer
    There's no doubt that breast cancer can be devastating, but how does a woman's risk of breast cancer compare to the risk of of non-melanoma skin cancer, the most common type of cancer? Although risk varies based on factors like gender, skin color and sun exposure, the odds of a woman developing breast cancer by age 25 are one in 20,000; by age 85 that risk rises to one in eight, according to the Susan G. Komen Breast Cancer Foundation. But it's estimated that up to one-half of people in the U.S. who live to be 65 years or older will develop non-melanoma skin cancer at least once, according to the National Cancer Institute.

    Getty Images

    Heart disease and stroke
    The lifetime risk of dying of heart disease -- one in five -- dwarfs the previously mentioned statistics. So does the risk of passing away from a stroke: one in 24, according to the CDC. The main risk factors for these conditions? They are, among others, smoking, being overweight and having high blood pressure and high cholesterol. So while there is plenty of danger outside your control, perhaps the best bet for a long life just might be the old standbys: eating healthfully, exercising and managing stress.

    jupiterimages

    Marfan syndrome
    Today's experts suspect that former President Abraham Lincoln may have had Marfan syndrome, a disorder of the body's connective tissue. Approximately one in 5,000 people in the U.S. are born with this hereditary syndrome, according to the National Marfan Foundation. Often characterized by a very tall, thin build -- like Lincoln's -- and extremely flexible joints, Marfan usually affects many of the body's systems, such as the heart, lungs and nervous system, and can increase the risk of a tear or rupture of the aortic artery.

    Mathew Brady, AP

    HIV from a blood transfusion
    Receiving a blood transfusion may be safer than ever, thanks to federal guidelines about who can donate and procedures to screen for blood-borne diseases. In fact, the risk of contracting human immunodeficiency virus, or HIV, from a blood transfusion, has dropped to between one in 1.4 million and one in 1.8 million. In 1995, that figure was between one in 450,000 and one in 660,000, according to the University of California-San Francisco.

    Photodisc

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Spanx-Wearing Celebs, Gwyneth's New Gym, and Back Fat - Week in Review - February 2 to February 8

Diet & Weight Loss, Fitness, Celebs & Entertainment

week in reviewAshlee Simpson seems to be taking the reasonable approach to losing the baby weight -- exercise, healthy meals and a slice of pizza now and then.

Spanx-wearing Isla Fisher is another celebrity mom who had baby weight to lose, only she admits to needing a little "support" now and then. Nice to know we aren't the only ones, huh?

Super Bowl champs Pittsburgh Steelers may use the Ab Coaster in training, but does it really work? Ashley has the scoop.

Gwyneth Paltrow is opening a gym, but even her mom isn't sure she can get a membership. Now that's exclusive!

Are you being bugged by your back fat? Fitz has some lat exercises sure to take care of that pesky problem.

Most people celebrate their birthdays with cake. B.J. VanBuesekom rang in his 30s with a 24-hour run on a treadmill. Wow. Just ... WOW.

Jacki's challenging us all to fill our carts with food we can be proud off. Are you ever embarrassed by your shopping cart?

Speaking of shopping, I recently gave up eating out for an entire week. I saved money and lost weight, making this a healthy habit I'm going to stick with for a while.

The Wii Fit is definitely hot right now -- I can count at least six friends who got one for Christmas. Will it be the next big thing in the fitness revolution, or will it be just another fitness fad collecting dust is six months? And if you have one, have you been using it?

Common fitness advice: Eat everything in moderation. It doesn't work for me (I had to give up sugar completely to lose weight). Does it work for you?

Is Wii Fit Just a Fad In Your House?

Fitness

To many skeptical gamers, Wii Fit is just like that dusty treadmill sitting in the corner of American homes -- a quiet spot for the cat. It's simply not used enough for any substantial fitness benefits. If I had to put money on whether Wii Fit will become a fad or a longer-lasting trend, I'd put my cash on fad.

One Kotaku gaming blog editor claims he doesn't know one person who has used their Wii Fit routinely after a month. He points out Nintendo has successfully cashed in on people's desire to be healthier, but the game's fitness potential ends there if people aren't willing to Wii regularly. Too bad we don't Wii as often as we wee.

I agree with the Kotaku guy. I've witnessed my friends' excitement over their new Wii Fits, but none of them are looking any slimmer these days or self-reporting pounds lost. That's not to say you shouldn't purchase the system, but it's definitely no guarantee you've simultaneously invested in personal fitness either.

Is Wii Fit Just a Fad In Your House?

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HSM3 actress wants to stay lean and toned

Fitness, Celebs & Entertainment, Nutrition & Supplements

High School Musical 3: Senior Year opens today in most theaters. It's a pretty big event for any family with a pre-teen child (like my son). The stars of these high-energy musicals have to stay in great shape for all those dance routines, and Ashley Tisdale is no exception.

Tisdale, who plays Sharpay in the HSM movies, says she does a lot of cardio with her trainer. She also says she sticks to light weights because she doesn't want to get bulky. She may want to check with her trainer on that. Women can (and should) lift heavier weights and still not get bulky. Tisdale is also a fan of Wii Fit.

Tisdale also eats light. Egg whites, granola, or oatmeal are common breakfast choices. She also snacks on veggies throughout the day.

Get schooled in HSM fitness(click thumbnails to view gallery)

Zac EfronVanessa HudgensCorbin BleuAshley TisdaleLucas Grabeel

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Gamercize

Fitness

At That's Fit, we've written about Wii Fit several times. But there's another alternative to video gaming exercise that will work with almost any console system. Gamercize is plug and play equipment that will get you fit while you enjoy your favorite video games.

Your Gamercize equipment includes a small device that plugs in to your existing gaming console. You'll be able to set the intensity of your workout here. Then, you can choose from either a power stepper or an endurance cycle. Then plug in your favorite game and start exercising. With the Gamercize modification, your video game controller will stop working when you're not exercising. So in order to play, you've got to work.

I haven't tried the system and, frankly, I question whether I'm coordinated enough to do it. Besides, I'm just not much of a video game fan. But it does seem like playing a fitness game over and over could get a bit boring. With Gamercize, your video game choices are limitless.

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Virtual exercise no replacement for actual exercise

Fitness, Nutrition & Supplements

I finally had a chance to use a Wii. After getting over some initial embarrassment, I had an awful lot of fun! I tried the tennis game and, sadly enough, I'm as bad at virtual tennis as I am on an actual tennis court. While the Wii was certainly more active than playing any other video game system, it wasn't nearly the same type of exercise as a real sport.

Both Bev and Bethany have written about the exercise potential in the interactive gaming system before. And, compared to sitting like a lump playing regular video games, the Wii is a great thing. But it doesn't take the place of real exercise. The active games are a great alternative to regular video games. Also, many of the games aren't violence based -- as a parent, I know I appreciate that. They also offer hand-eye coordination benefits. And, for kids (or adults) who aren't active at all, the games may be a stepping stone for developing interest in real sports.

So the Wii isn't a bad thing at all. But don't count time spent playing interactive video games as exercise time. It's just not the same as the real thing. The CDC recommends that kids be physically active for at least an hour every day. So put away the video tennis, grab a racquet, and play a game of REAL tennis with your kids.

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