why

No ... I'm not asking if you're painfully bright, wealthy and generous. I'm referring to the Oprah Syndrome as: Having lost and regained enormous ... Read More »

I told you the other day why I exercise. It went like this. It makes up for the extra calories I eat. It fuels my day with energy -- I'm an AM ... Read More »

Martha Stewart is the latest in a string of celebrities to sport the milk mustache and says she's all for focusing on milk and forgoing fad diets. ... Read More »

Research shows there are at least seven reasons we eat. Hunger isn't always one of them. Time Sight Smell Variety Temperature Refined ... Read More »

Yesterday, I published a post citing the fact that 95 percent of those who successfully lose weight somehow go on to regain the unwanted pounds within ... Read More »

Struggling to lose weight? Really want to do it but just finding it impossible? Who isn't! Of course there are the select few successful ones, and ... Read More »