wholewheat

Pop quiz time! Which of the following breads is the healthiest: Rye, multigrain, whole wheat, white, or 12 grain? The answer is plain old whole wheat. ... Read More »

Nothing feels quite as right for breakfast than a dollop of fresh fruit on whole, rolled oats (not processed). It's a great way to start the day right ... Read More »

Enriched wheat flour... made with whole grain... seven-grain... they all sound healthy, right? Unfortunately nutrition claims can be tricky and since ... Read More »

Did you know that the average American eats 40 teaspoons of sugar a day? That's a stunning statistic. Experts say that if you sweeten your own food -- ... Read More »

Hot or cold, cereal's not just for kids anymore. A recent study that followed over 10,000 doctors found that eating whole grain cereal seven times a ... Read More »

I haven't seen one yet, so maybe I should invent it: a candle that smells like freshly baked bread. They have every kind of pie scent you can think ... Read More »

If your New Year's resolution is to eat healthier you might need some inspiration. How about this? It's a detailed account of what you would be eating ... Read More »

The Glycemic Index diet is one of the more popular weight-loss solutions out there, and luckily for people on it, there are lots of resources out ... Read More »