wholegrain

It seems like there are millions of methods out there from which to choose when it comes to losing weight. Choosing the way that is right for you, ... Read More »

Instead of eating that refined-flour, sugary doughnut, do you pick up a whole-grain muffin with perhaps some fresh fruit as a topping? Many of us have ... Read More »

Fiber is one of the basic building blocks of a healthy diet as it can help prevent serious issues like heart disease, high cholesterol, diabetes, and ... Read More »

Finding the energy to get through the day is something I know a lot of us struggle with -- I know I do. Energy has a lot to do with your diet and so ... Read More »

It seems like the more health-conscious we all get the more confusing grocery shopping becomes because food manufacturers keep coming up with new ... Read More »

The cereal aisle can be daunting. There are so many choices -- from the obviously unhealthy (sugary junk) to the healthy (think high-fiber, zero ... Read More »

Here at That's Fit, our F-Factor stands for fitness, but there's another F-Factor that's just as important -- Fiber! Fiber is an important part of a ... Read More »

Pop quiz time! Which of the following breads is the healthiest: Rye, multigrain, whole wheat, white, or 12 grain? The answer is plain old whole wheat. ... Read More »

Made with whole grain. You can take a trip down nearly any aisle in the grocery store and see this phrase splashed upon unlikely products like sugary ... Read More »

Just like mom said, Breakfast is the most important meal of the day. Yet that doesn't mean you have the green-light to chow down on some fat-laden, ... Read More »