whole

I stood on a whole-body vibration machine recently. Didn't like it. Couldn't wait to get off the darn thing, in fact. For those who like shaking about ... Read More »

The nutrition folks at Canyon Ranch offer a great tip for grocery shopping excursions. Before you drop anything in your cart, ask youself, "Did my ... Read More »

If you're busy prepping for your upcoming holiday travels, you may want to consider what nutrition experts have to say about eating healthy at ... Read More »

Eating out can be a dangerous proposition for those trying to maintain healthy eating habits. It's just so hard to tell how restaurant chefs prepare ... Read More »

Diabetes can be prevented. Do you know how? Surprise: Diet and exercise. According to the website HealthyUpdates.com, about 54 million American adults ... Read More »

My sister visited her daughter's preschool class just recently for her little one's third birthday celebration. It's customary at this school for ... Read More »

My six-year-old had a friend over after school the other day, and I eagerly served up a variety of fruit for snack time. It went pretty well. My own ... Read More »

Six-year-old Joey is having a friend over after school today. So I asked him this morning, "What would you like to have for a snack this afternoon?" I ... Read More »

Milk does a kid's body good, according to a Penn State study concerning American children and their consumption of the dairy drink. Yet the only ... Read More »

It seems we keep going over and over the topic of what to eat and how to eat it. I guess we keep asking the same tired diet questions because we ... Read More »