What do you get when you cross two great grains? Triticale is a combination of rye and wheat and what a combination is is. The resulting hybrid grain ... Read More »
If you're a whole grain purist, you may not think amaranth belongs in the group. While it's not in the same botanical family as most whole grains, it ... Read More »
When it comes to whole grains, it's great to have variety. I've filled you in on quinoa and barley, and another great grain to try is bulgar. Bulgar ... Read More »
Whole grains are a nutrition powerhouse. But, for many people, once they venture away from white rice and squishy, refined white bread, they don't get ... Read More »
Your choices for whole grains don't start and stop with whole wheat and brown rice. There's a wide variety of whole grains to enjoy. Quinoa has a ... Read More »
Kids have many health habits that leave a little to be desired. As health habits spiral downward, childhood obesity and related illnesses are on the ... Read More »
Today I had more than bills in my mailbox. When I opened it up, there was a little treat waiting for me. A free cookie, courtesy of Kashi. I love ... Read More »
I try to incorporate as many whole grains as possible into my family's diet. We always opt for whole-grain pastas, crackers, and most of our cold ... Read More »
Many studies show that people who eat breakfast have a better chance of losing weight. When you consume a balanced breakfast including foods like ... Read More »
Yes, I've heard: white carbs are out, so you can't eat pasta. Well, that's not necessarily true. There are lots of good whole grain pasta options: ... Read More »
