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whole wheat

Healthy Apple Pie Recipe posted Thu, Oct 14th 2010 by Tanya Zuckerbrot

Rita Maas, Getty Images Fall has arrived, and apples are abundant. Sue writes from Luxemburg, Wisc., with a request for a lower-calorie apple pie. ... Read More »

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White Whole Wheat Offers Another Healthy Option posted Mon, Apr 12th 2010 by Amber Greviskes

Healthy foods, including whole grains, taste differently than their heavily processed counterparts; and those who thrive on one may be immediately ... Read More »

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Recipe Rehab: Bread Pudding posted Thu, Mar 18th 2010 by Tanya Zuckerbrot

Bread pudding is a food that many people with diabetes feel is prohibited from their diets. Claudia writes from Lake Lure, NC with a request to rehab ... Read More »

11 Comments
Refined Carbohydrates: The "Bad Carb" Sugars and Starches posted Mon, Dec 7th 2009 by Martha Edwards

Refined carbohydrates -- which are simplified or processed -- give carbs a bad name. In general, there are two kinds of carbohydrates. Those that are ... Read More »

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Chicken Nuggets posted Thu, Dec 3rd 2009 by Tanya Zuckerbrot

When I was growing up chicken nuggets were never something that were homemade. They came in brightly colored boxes next to the toy in a fast food meal ... Read More »

6 Comments
Lose Weight Without Starving posted Tue, Dec 1st 2009 by Myatt Murphy

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Fiber: How Much Do I Need? posted Thu, Nov 19th 2009 by Ronnie Koenig

Fiber, an indigestible substance found mainly in the outer layers of plants, is a carbohydrate that passes through the digestive system virtually ... Read More »

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Old World Grains - Are They Better Than Whole Wheat? posted Fri, Nov 21st 2008 by Jacki Donaldson

Just as I'm starting to understand all the buzz about whole grains, I'm faced with a new lesson, and it's all about "old-world" grains. Here's what ... Read More »

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Whole wheat goodness -- or not? posted Sat, Oct 4th 2008 by Jacki Donaldson

I know some of you aren't fans of whole wheat. My mom isn't a fan. Wheat messes with her tummy and so she steers clear of anything remotely related ... Read More »

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52 kid snacks: Healthy or not? posted Mon, Aug 25th 2008 by Jacki Donaldson

Shopping around the internet for my kids' elementary school lunch menu, I came across a healthy snack list, which I quickly downloaded and printed. ... Read More »

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