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whole wheat bread

Wheat or Rye: Which is Healthier? posted Fri, Mar 5th 2010 by Ashley Neglia

Whether or not they have it in their cabinets, one thing that most health-conscious people can agree on is that less-processed whole wheat bread is ... Read More »

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Refined Carbohydrates: The "Bad Carb" Sugars and Starches posted Mon, Dec 7th 2009 by Martha Edwards

Refined carbohydrates -- which are simplified or processed -- give carbs a bad name. In general, there are two kinds of carbohydrates. Those that are ... Read More »

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Reading food labels: White bread disguised as whole wheat posted Sat, Feb 9th 2008 by Bethany Sanders

If you're a carb-eater, then you probably know by now that all carbs are not created equal. "White" flours are those who have had most of the ... Read More »

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Five superfoods to add to your diet posted Wed, Jul 25th 2007 by Lauren Greschner

I'm relatively new to this fitness blog and one of the biggest benefits that I've discovered from writing posts is that it gets me to search out and ... Read More »

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Whole wheat bread vs. white bread posted Fri, Apr 6th 2007 by Brian White

What kind of bread do you enjoy? To some of us, it's that soft feeling of white bread while others like the whole-grain goodness of 100% whole wheat ... Read More »

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