whole wheat

Do you have a soft-spot for pasta (and because of it)? If so, you may or may not have given the whole wheat varieties a try. Unlike regular pasta, ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

There are plenty of folks who purposely seek out soy-based food products. But, there are some people who are trying to avoid it altogether, whatever ... Read More »

When the masses finally came to their senses and began eating carbs again, they wanted healthier options. This is why you now see so many whole grain ... Read More »

A few years back, Dr. Atkins invaded our small towns and villages like a diet-touting Godzilla, crushing bakeries with his bare hands and ... Read More »

Just a quick tidbit of information to help you out during your next trip to the supermarket ... You're just about done with your shopping; you've ... Read More »

We know the best power foods are whole foods, like fruits and vegetables jam-packed with nutrition and legumes full of protein and fiber. But it is ... Read More »

Here at That's Fit, our F-Factor stands for fitness, but there's another F-Factor that's just as important -- Fiber! Fiber is an important part of a ... Read More »

Pop quiz time! Which of the following breads is the healthiest: Rye, multigrain, whole wheat, white, or 12 grain? The answer is plain old whole wheat. ... Read More »

Nothing feels quite as right for breakfast than a dollop of fresh fruit on whole, rolled oats (not processed). It's a great way to start the day right ... Read More »