whole grain

Chew on this: Eating the wrong kind of cereal could double your risk of heart disease. So, actually I take that back -- don't chew on that. Last year, ... Read More »

It seems like there are millions of methods out there from which to choose when it comes to losing weight. Choosing the way that is right for you, ... Read More »

Instead of eating that refined-flour, sugary doughnut, do you pick up a whole-grain muffin with perhaps some fresh fruit as a topping? Many of us have ... Read More »

Fiber is one of the basic building blocks of a healthy diet as it can help prevent serious issues like heart disease, high cholesterol, diabetes, and ... Read More »

Finding the energy to get through the day is something I know a lot of us struggle with -- I know I do. Energy has a lot to do with your diet and so ... Read More »

It seems like the more health-conscious we all get the more confusing grocery shopping becomes because food manufacturers keep coming up with new ... Read More »

The cereal aisle can be daunting. There are so many choices -- from the obviously unhealthy (sugary junk) to the healthy (think high-fiber, zero ... Read More »

Here at That's Fit, our F-Factor stands for fitness, but there's another F-Factor that's just as important -- Fiber! Fiber is an important part of a ... Read More »

Pop quiz time! Which of the following breads is the healthiest: Rye, multigrain, whole wheat, white, or 12 grain? The answer is plain old whole wheat. ... Read More »

Made with whole grain. You can take a trip down nearly any aisle in the grocery store and see this phrase splashed upon unlikely products like sugary ... Read More »