whole grain

No nutritionist can argue that eating less sugar is probably one of the healthiest-not to mention, hardest-decisions you can make. Some of the diet's ... Read More »

Day 3: Well, that's a surprise. When I started this challenge, I thought I'd discover that I was already eating 25 to 30 grams of fiber a day. I'm ... Read More »

You won't want to eat just anything as you sit in front of your TV -- unless your goal is to gain a few pounds -- but there is one snack food you ... Read More »

I love Mexican food but try to avoid it because I can't reign myself in once I reach for the chips and salsa. There's some real merit to some ... Read More »

I know some of you aren't fans of whole wheat. My mom isn't a fan. Wheat messes with her tummy and so she steers clear of anything remotely related ... Read More »

What's on your top 10 list of I know I shouldn't have it but I want it so badly foods? For me, movie popcorn ranks pretty highly on the roster. It's ... Read More »

Dr. Oz, Oprah's much-loved health guru, recently gave a piece of advice that is raising some eyebrows. The influential doc recommends eating whole ... Read More »

One recent story that's been populating my google reader several times over is the recent comparison of diets. In short, low-carb diets were found to ... Read More »

This morning I went to a local farmer's market. There was a new vendor selling all "whole grain" foods. I asked which of their breads were whole wheat ... Read More »

A gluten-free diet is a must for people with celiac disease or an allergy to products containing wheat. It's not so easy being gluten free. Not only ... Read More »