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Fitzness Food: Low fat Alfredo recipe!

If you love the worst of Italian, which is the creamy fatty white stuff...I'm going to be your new best friend. This is a recipe I discovered a really ... Read More »

What's staining your teeth?

The other day, I went for coffee with a friend, and instead of ordering her usual cup of joe, she ordered a cup of tea. 'Cutting down on caffeine?' I ... Read More »

Fitz's Cool Tools: Oral-B Triumph with SmartGuide

I am officially addicted to brushing my teeth! A few weeks ago I got hold of the new Triumph with SmartGuide toothbrush by Oral-B and have been doing ... Read More »

What to toss in 2008

Many people will be resolving to get healthy in the new year -- are you one of them? If so, read this article from eDiets -- they have a great list of ... Read More »

Your Fitzness trainer raises the white flag

I just returned from what was supposed to be a short two hour trip to the mall to grab some Black Friday deals, and boy did I have my butt kicked! ... Read More »

More black kids are dying of obesity

The results of a 25-year study show alarming racial difference between children with diabetes -- in fact, twice as many black children with diabetes ... Read More »

Test your health IQ with this pop quiz

I know, I'm springing this quiz on you with no prior warning. You had no time to prepare or study and for that, I apologize. But that's the whole ... Read More »

Why is diabetes worse for minorities?

Previously studies have shown that when African Americans and Latinos get diabetes they tend to have it more severely than Caucasians, but there was ... Read More »

Baker's Premium White Chocolate recalled by Kraft

Kraft Foods said this past Wednesday that it is recalling Baker's Premium White Chocolate Baking Squares due to a possible salmonella contamination. ... Read More »

What's so great about white tea?

We've all heard about the many benefits of drinking green tea, but what about all of the other varieties available? If you're bored of always drinking ... Read More »