Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
What to toss and when
We have a pile of toothbrushes sitting on our bathroom counter. We seem to alternate among them and as they pile up, I realize it's time to toss the ... Read More »
0 Comments
When do calories really count?
On a regular basis, I make a habit of informing both my personal training clients and lecture guests of exactly when calories count. For some reason, ... Read More »
When is the best time to workout, morning or afternoon?
I think this question is one of those unanswerable ones, along the lines of which came first, the chicken or the egg? It seems like there are always ... Read More »
The best ways to deal when bad things happen
When life throws you a curve ball and something terrible happens, you have two choices: wallow in self-pity or do your best to pick up and move on in ... Read More »
